Be Healthy and Active
Council is committed to fostering a healthy and active community, particularly encouraging more families to be active together - that's why our Be Healthy and Active program offers FREE to low-cost activities to help your family be 'healthy and active'.
Heart-Healthy foods for optimal blood pressure.
Exercising with your furry four legged friend is a great way to form a healthy exercise habit.
Swimming is a great exercise for all ages.
Are you getting enough water every day?
Mental health is just as important as physical health!
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Central Activities
Activity
Date or Day
Price
Location
Contact
More information
Fun Friends & Fitness
Monday
9.00am to 10.30am
Thursday
9.00am to 10.30am
$6.00
Kooralbyn Community Hall
Beaucare 07 5541 4216
Adult Ballet and Tap Classes
Monday
10.00am to 11.00am
$5.00
Girl Guides Hall Beaudesert
Hilaire 0400 292 017
Jarjum's Learn to Swim *First Nations
(0-5yrs parents + Carers)
Tuesday
9.00am to 11.00am
Thursday
9.00am to 11.00am
FREE
Beaudesert Pool
Robbie 07 5541 2575
Bookings required
Line Dancing
Tuesday
12.15pm to 2.45pm
$3.00
The Centre, Beaudesert
U3A 0407171813
Adults Back to Ballet
Tuesday
7.00pm to 8.00pm
$5.00
Girl Guides Hall Beaudesert
Hilaire 0400 292 017
EmpowHer
Highschoolers Social Tap Dance
Tuesday
5.15pm to 6.00pm
$2.00
Girl Guides Hall Beaudesert
Hilarie 0400 292 017
Suitable for Women and Girls
TriYoga with Judi Rathdowney
Tuesday
10.00am to 11.30am
FREE
Rathdowney Hall
Judi 0400 065 202
Aligned with Yoga
Wednesday
9.30am to 10.30am
$10.00
Tamrookum Hall
Ceilia 0407 165 999
Move to Music Exercise Class
Wednesday
10.00am to 11.00am
$10.00
CWA Hall, Beaudesert
Kamini 0447 495 970
Cardio Tennis
Wednesday
6.30pm to 7.15pm
$10.00
Beaudesert Tennis Club
0402 804 460
Introduction to Lawn Bowls Under 18's
Wednesday
3.30pm to 4.30pm
FREE
Beaudesert Bowls Club
Marg 0412 366 455
Bookings required
EmpowHer
Dance with Me Mums and Little Ones
Thursday
9.00am to 9.45am
$2.00
Girl Guides Hall Beaudesert
Hilarie 0400 292 017
Suitable for Women and Girls
EmpowHer
Mununjali EmpowHer First Nation's Women's Group
Thursday
Fortnightly
9.00am to 3.00pm
FREE
Mununjali Hall
Robbie 07 5541 2575
Bookings required
Suitable for First Nation's Women
Everyone Can Dance Beginner
Beginner
Thursday
8.30am to 10.30am
Advanced
Thursday
9.30am to 11.30am
FREE
Tamrookum Hall
Lani 0488 785 325
EmpowHer
Women and Girls Get Bowling
Thursday
1.30pm to 2.30pm
FREE
Beaudesert Bowls Club
Margaret 0412 366 455
Bookings required
Light refreshments
Suitable for Women and Girls
Yoga for all sizes
Thursday
5.30pm to 6.30pm
FREE
Kooralbyn Community Hall
Ruth 0451 693 863
Bookings required
Social Table Tennis
Thursday
5.30pm to 8.30pm
$5.00
Beaudesert Tennis Club
0402 804 460
TriYoga with Judi
Friday
9.00am to 11.00am
FREE
Beaudesert Community Arts and Information Centre
Judi 0400 065 202
Line Dancing Rathdowney
25 April - 30 May
Friday
5.30pm to 7.00pm
$7.00
Rathdowney Hall
Carol 0457 474 888
Yoga for all sizes
Saturday
8.00am to 9.00am
FREE
Kooralbyn Community Hall
Ruth 0451 693 863
Bookings required
Introduction to Lawn Bowls
Saturday
9.00am to 10.00am
FREE
Beaudesert Bowls Club
Marg 0412 366 455
Bookings required
Jeune Park Parkrun Beaudesert
Saturday
7.00am
FREE
Jeune Park, Tom Enright Drive, Beaudesert
EmpowHer
Wild Adventures
Saturday
17 May
Wild Mountain Hike (6km) meditation and long lunch
7.40am to 1.00pm
$10.00
Wild Mountains Trust, Philp Mountain Road, Running Creek
Tatiana 0427002303
info@arcadiawomenadventure.com
Bookings required
EmpowHer
Happier Outdoors Series
Friday
23 May
Earthwalk & Earth Arts
10.00am - 1.00pm
$20.00
Wild Mountains Trust, Philp Mountain Road, Running Creek
manager@wildmountains.org
0493 602 32
Bookings required
Suitable for Women and Girls
EmpowHer
Y-not Adventure Community Hike
Tuesday 3 June
9am
$10.00
Wyralong Dam
Info@ynotadventure.com
EmpowHer
Resortorative Yoga & Magic Spot
Friday
13 June
Restorative Yoga & Magic Spot
10.00am - 1.00pm$20.00
Wild Mountains Trust, Philp Mountain Road, Running Creek
manager@wildmountains.org
0493 602 32
Bookings required
Suitable for Women and Girls
EmpowHer
Camp Out - Campfire dinner, women's circle and night sky viewing party
Saturday 12th - Sunday 13th July
$50.00
Wild Mountains Trust, Philp Mountain Road, Running Creek
manager@wildmountains.org
0493 602 32
Bookings required
Suitable for Women and Girls
*This opportunity includes accommodation and catering
EmpowHer
Y-not Adventure Progressive Hike series
Sunday 22 June
7am
$10.00
Mount Maroon
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Eastern Activities
Activity
Date or Day
Price
Location
Contact
More information
EmpowHer
Women and Girls Fitness
Monday
6.00am to 6.45am
9.45am to 10.30am
5.00pm to 5.45pm
Tuesday
6.00am to 6.45am
9.45am to 10.30am
Wednesday
6.00am to 6.45am
9.45am to 10.30am
5.00pm to 5.45pm
Thursday
6.00am to 6.45am
9.45am to 10.30am
Friday
6.00am to 6.45am
9.45am to 10.30am
$10.00
16 Beacon Rd, Tamborine Mountain
Mikaela 0417 608 700
Bookings required
Zumba Gold Tamborine Memorial Hall
Monday
7.15am to 8.15am
$8.00
Tamborine Village Hall
Annie 0434 593 676
Tai Chi and Qigong
Monday
8.30am to 9.30am
$5.00
Tamborine Mountain Botanic Gardens
Jo 0458 483 969
Cardio Tennis Beechmont
Monday
5.00pm to 6.00pm
$10.00
Beechmont Tennis Club
Brett 0409 490 590
Fit Hit with Tennis
Tuesday
6.30pm to 7.30pm
FREE
Tamborine Mountain Tennis Club
Henry 0477 775 671
Fit Over 60
Wednesday
9.45am to 10.30am
Thursday
9.45am to 10.30am
Friday
8.00am to 8.45am
$8.00
16 Beacon Road, Tamborine Mountain
Mikaela 0417 608 700
Bookings required
Tamborine Mountains Community hike series
Wednesday 23 April
Sandy Creek Knoll (5km)
9.30am to 11.30am
Wednesday 30 April
Witches Falls Trail (7km)
9.30am to 11.30am
Wednesday 7 May
Esme Reserve (4km)
9.30am to 11.30am
Wednesday 14 May
Lower Creek Curtis Falls (2.5km)
9.30am to 11.30am
Wednesday 21 May
Eagle Heights Loop (3.2km)
9.30am to 11.30am
Wednesday 28 May
Landcare Exploration (3km)
9.30am to 11.30am
Wednesday 4 June
Cedar Creek Falls (1km)
9.30am to 11.30am
Wednesday 11 June
Palm Grove Circuit (4.3km)
9.30am to 11.30am
Wednesday 18 June
Botanic Gardens stroll and Connection Activity
9.30am to 11.30am
Wednesday 25 June
Sandy Creek Knoll (5km)
9.30am to 11.30am
FREE
Tamborine Mountain
Meeting point will be advised when you book
Tatiana 0427002303
info@arcadiawomen
adventure.comBookings required
Each session will end with the opportunity for you to purchase a warming coffee or tea and enjoy with new friends at a local coffee shop in Tamborine Mountain!
Meditation Tamborine Mountain
Thursday
8.30am to 10.30am
FREE
Tamborine Mountain Sports Centre
Frances 0412 303 841
Zumba Tamborine Mountain
Thursday
6.15pm to 7.15pm
$8.00
Tamborine Mountain Sports Centre
Annie 0434 593 676
Family Connections -Bush Kindy (0-5yrs parents + Carers)
Thursday
10.00am to 12.00pm
FREE
3086 Beechmont Rd, Witheren (Canungra Scout Centre)
Mandy 0449 029 393
Bookings required
EmpowHer
Y-not Adventure Progressive Hike series
Sunday 4 May
7am
$10.00
Elabana Falls, O'Reillys
Info@ynotadventure.com
EmpowHer
Y-not Adventure Community Hike
Tuesday 06 May
9am
$10.00
Gwongooral Pools Track, Binna Burra
Info@ynotadventure.com
EmpowHer
Y-not Adventure Progressive Hike series
Sunday 18 May
7am
$10.00
Caves Circuit, Binna Burra
Info@ynotadventure.com
Meditation Tamborine Memorial Hall
Friday
9.00am to 11.00am
FREE
Tamborine Memorial Hall
Frances 0412 303 841
EmpowHer
Y-not Adventure Community Hike
Tuesday 20 May
9am
$10.00
Witches Chase to Witches Falls track, Tamborine Mountain
Info@ynotadventure.com
EmpowHer
Wild Adventures
Saturday 07 June
Davies Creek Circuit (11km) Hike and connection activities
7.40am to 12.30pm
$10.00
Meeting locations for activities will be advised when you book
Tatiana 0427002303
info@arcadiawomen
adventure.comBookings required
Mindful Spoon Carving
Saturday 10 May
Saturday 24 May
Sunday 01 June
Sunday 15 June
9.00am to 1.00pm
FREE
Halcyon Woodcraft Studio
Shop 7, 23 - 39 School Rd, Tamborine Mountain
Nev 0411 368 177
Bookings required
Park Run Tamborine Mountain
Saturday
7.00am
FREE
Tamborine Mountain Sports Complex
EmpowHer
Y-not Adventure Community Hike
Tuesday 17 June
9am
$10.00
Caves Circuit, Binna Burra
Info@ynotadventure.com
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Western Activities
Activity
Date or Day
Price
Location
Contact
More information
EmpowHer
Y-not Adventure Community Hike
Tuesday 22 April
9am
$10.00
The Lower Portals, Mount Barney National Park
Info@ynotadventure.com
Tai Chi Boonah
Monday
4.00pm to 5.00pm
$5.00
Fassifern Community Centre
Cathy 0409 648 935
Community Yoga
Tuesday
7.15am to 8.15am
$10.00
Boonah Show Grounds Agriculture Pavilion
Laura 0435 111 180
Gymsticks
*Funded by U3A
Tuesday
2.45pm to 3.30pm
$5.00
Fassifern Community Centre
Maree 0416 056 801
Scenic Rim Community Art Class
Tuesday
6.30pm to 8.30pm
$10.00
Mt Alford Hall
Nick 0403 908 237
Bookings required
Guided Mindfulness Meditation
Wednesday
9.00am to 10.00am
FREE
Kalbar School of Arts
Trish 0487 835 958
Bookings required
Tai Chi Mount Alford
Wednesday
10.00am to 11.00am
$8.00
Mount Alford Hall
Sonya 0421 337 117
Aqua Aerobics Scenic Rim Fitness Centre Boonah (Hydro therapy pool)
Thursday
5.30pm to 6.30pm
$7.00
Scenic Rim Fitness Centre Boonah
07 5208 7005
EmpowHer
Creative Expression and wellness
Thursday
5.30pm to 6.30pm
$12.00
Boonah Girl Guides hall, Cossart St
Anna 0413 757 268
Bookings required
Pilates Mat Class Mount Alford
Friday
10.00am to 11.00am
$8.00
Mount Alford Hall
Sonya 0421 337 117
Boonah Community Garden - Bunya Bounty Workshop
Saturday
24 May
10.00am to 2.00pm
FREE
Boonah Community Garden
Deb 0403 154 425
EmpowHer
Monthly DIY Fun
Second Sunday of the month
3.00pm to 4.30pm
$20.00
Fassifern Community Centre
Anna 0413 757 268
Bookings required
EmpowHer
Y-not Adventure Progressive Hike series
Sunday 1 June
7am
$10.00
Lower Portals, Mount Barney National Park
info@ynotadventure.com
* Timetables are subject to change
Here are more ways to Be Healthy and Active:
Disclaimer
Please remember to see your doctor for a full medical check-up before starting any physical activity program. All activities within this program are provided by third parties, not by Scenic Rim Regional Council. Scenic Rim Regional Council takes no responsibility or liability for any damage, loss, costs, expenses, liability claim, demands, actions, proceedings, injury (including death) or dispute due to or arising out of, directly or indirectly, the actions or omissions (whether wilful, negligent or otherwise) of Council (including any Officer) or any participant (including yourself) or any third-party provider.